Monday, April 25, 2011
Saturday, April 23, 2011
Wednesday, April 20, 2011
Wednesday, 4/20/11 SWIM!
5:30-7:00am with Rose Bowl Masters
W/U
500 swim
100 kick
2 x 4 x 25 dolphin kick on 30'
4 x 25 free (no breath) on 30'
4 x 50 on 1:00
8 x 100 free on 1:50, descend 1-4, 5-8
200 EZ
2 x 4 x 25 kick stroke on 35'
4 x 25 swim stroke on 35'
4 x 50 drill stroke on 1:10
4 x 100 free on 1:50
W/U
500 swim
100 kick
2 x 4 x 25 dolphin kick on 30'
4 x 25 free (no breath) on 30'
4 x 50 on 1:00
8 x 100 free on 1:50, descend 1-4, 5-8
200 EZ
2 x 4 x 25 kick stroke on 35'
4 x 25 swim stroke on 35'
4 x 50 drill stroke on 1:10
4 x 100 free on 1:50
Sunday, April 3, 2011
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