Todays highlights

Just updating for fun!

Test

4 weeks to go!

Sunday 042411 Bike/Run Brick

Saturday April 23, 2011 Bike Ride

Wednesday, 4/20/11 SWIM!

5:30-7:00am with Rose Bowl Masters

W/U
500 swim
100 kick
2 x 4 x 25 dolphin kick on 30'
4 x 25 free (no breath) on 30'
4 x 50 on 1:00

8 x 100 free on 1:50, descend 1-4, 5-8
200 EZ

2 x 4 x 25 kick stroke on 35'
4 x 25 swim stroke on 35'
4 x 50 drill stroke on 1:10
4 x 100 free on 1:50

Trail Run Sunday 04/03/11

IM Canada...

here I come--see you in August!